Free Medical Books Nutrition

Omega-3 Fatty Acids

Omega-3 Fatty Acids PDF

Omega-3 Fatty Acids
Author William Sears
Isbn 0316196843
File size 13.88 MB
Year 2012
Pages 256
Language English
File format PDF
Category Free Medical Books,Nutrition
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Book Description:

We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

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