Lifelong Yoga PDF: Maximizing Your Balance Flexibility and Core Strength in Your 50s 60s and Beyond
|File size||36.67 MB|
Yoga offers vital tools for healthy aging: strength flexibility balance and peace of mind. In this one-of-a-kind book Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s 60s and beyond the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals such as improving balance maintaining strength and flexibility and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running swimming or golf as well as yard work travel and caring for grandchildren. An essential and easy-to-follow guide Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
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