Free Medical Books

Pregnancy Fitness PDF

Pregnancy Fitness

Pregnancy Fitness PDF
Author Julia Di Paolo
File size 14 MB
Year 2018
Pages 296
Language English
File format PDF
Category Free Medical Books
Download the Book


This Website complies with DMCA Digital Copyright Laws.Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purpose and we highly encourage our visitors to purchase original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.

You may send an email to [email protected] for all DMCA / Removal Requests.

Book Description

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.

You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.

Meta Keywords

Meta Keywords: Pregnancy Fitness PDF, Pregnancy Fitness Free Download, Pregnancy Fitness Ebook, free medical books, medical, medical books free download, medical books, free medical, medical dental books, nursing books, free ebook download, medical textbook, books for medical students

You May Also Like

About the author


I'm a Doctor.
Collecting Free Medical Books is my Favorite.
If you think that this Website helped you please ‬((Share It))
Thanks a lot