Quick Diabetic Recipes For Dummies PDF
|Author||American Diabetes Association|
|File size||4.6 MB|
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When you have diabetes, you’re responsible for your own care. But you may be wondering where to begin. First things first: Learn everything you can about diabetes and the different aspects of diabetes care. Find reliable information about diabetes online or in self-care guides, ask questions at your next doctor’s appointment, or request a referral to a diabetes education program. Knowledge is power, so make sure you’re prepared with all the information you need.
You’ll also need to make some changes to what and how much you eat. This can be a big adjustment for most people, but good nutrition is essential to successful diabetes management. Understanding what, how much, and when to eat with diabetes can be challenging in the beginning, especially if you’re not familiar with diabetes nutrition. Fortunately, resources and experts — doctors, dietitians, and diabetes educators — are available to help you. By selecting this guide to diabetes cooking and meal planning, you’ve already taken your first step toward eating and living well with diabetes.
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