Nutrition

Wardlaw’s Contemporary Nutrition A Functional Approach 5th Edition PDF

Wardlaw’s Contemporary Nutrition A Functional Approach 5th Edition PDF

Wardlaw’s Contemporary Nutrition A Functional Approach 5th Edition PDF

Preface:

Welcome to the fascinating world of nutrition! Nutrition is our favorite area of science because it is so relevant—we all eat several times a day and the choices we make can have a dramatic influence on health. At the same time, though, the science of nutrition can seem a bit confusing. One reason for all the confusion is that it seems like “good nutrition” is a moving target; different authorities have different ideas of how we should eat, and nutrition recommendations are subject to change! Do carbohydrates cause weight gain? Do I need to limit saturated fat? Should we eat foods that contain gluten or not? Second, there are so many choices. Did you know that the average supermarket carries about 40,000 food and beverage products? The manufacturers of all those products are vying for your attention, but typically, the most aggressively marketed items are not the healthiest. How can you identify a healthy product? Third, as a nation, we eat many of our meals and snacks away from home. When we eat foods that someone else has prepared for us, we surrender control over what is in our food, where the food came from, and how much of it goes on our plates. Undoubtedly, you are interested in what you should be eating and how the food you eat affects you.

Wardlaw’s Contemporary Nutrition: A Functional Approach is designed to accurately convey changing and seemingly conflicting messages to all kinds of students. Our students commonly have misconceptions about nutrition, and many have a limited background in biology or chemistry. We teach complex scientific concepts at a level that will enable you to apply the material to your own life. This marks the fifth edition of Wardlaw’s Contemporary Nutrition: A Functional Approach. We are very excited to introduce you to our newest author, Dr. Colleen Spees! Like our other authors, she is a Registered Dietitian Nutritionist, which means she will help you to translate nutrition science into practical advice. At The Ohio State University, Dr. Spees is a valued expert on cancer, nutritional genomics, and food security. We are thrilled that she brings her unique perspective and contemporary ideas to our team.

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