Free Medical Books Sports Medicine

The Unbreakable Athlete Injury Prevention

The Unbreakable Athlete Injury Prevention PDF

The Unbreakable Athlete Injury Prevention PDF
Preface

Preface:

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. Injury Prevention seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur.

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