Food Over Medicine PDF: The Conversation That Could Save Your Life
|Author||Pamela A. Popper|
|File size||3.32 MB|
Overmedicated overfed and malnourished most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.
With so much misleading nutritional information regarded as common knowledge from everything in moderation” to avoid carbs” the average American is ill-equipped to recognize the deadly force of abundant cheap unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
In Food Over Medicine Pamela A. Popper PhD ND and Glen Merzer invite the reader into a conversation about the dire state of American healththe result of poor nutrition choices stemming from food politics and medical misinformation. But more important they share the key to getting and staying healthy for life.
Backed by numerous scientific studies Food Over Medicine details how dietary choices either build health or destroy it. Including recipes from Chef Del Sroufe author of the bestselling Forks Over KnivesThe Cookbook and Better Than Vegan Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
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