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Shoulder Rehabilitation

Shoulder Rehabilitation PDF

Shoulder Rehabilitation PDF
Preface

Preface:

* move your shoulder better   *make your shoulder joint more stable   *end shoulder pain

* get strong shoulder muscles  *increase shoulder proprioception  *get a strong rotator cuff
* keep your shoulder from getting hurt or injured  
*improve overhead sports performance

Created by a board-certified physical therapist, the Bulletproof Shoulder program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home – taking about 10 minutes a day to do!!

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  • Shoulder Rehabilitation PDF