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The Achilles Tendon

The Achilles Tendon PDF

The Achilles Tendon PDF
Preface

Preface:

Achilles tendon pain – popular symptom between runners. Without taking any actions this can lead to tendinitis and your runners career might be over. So take your time to prevent achilles tendon pain. If you feel first symptoms, do exercises, take some special diet or just prevent achilles tendonitis by strengthening your muscles. This book will guide you through: • various exercises • diets • prevention methods • surgery of achilles tendinitis Invest your time to read the book and you will be able to go running or do any other sports without thinking about surgery or special treatment.

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