Anatomy Free Medical Books

BarCharts QuickStudy Surface Anatomy PDF

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BarCharts QuickStudy Surface Anatomy PDF Free Download

BarCharts QuickStudy Surface Anatomy PDF

See inside every stretch–and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

More Info
Year:2003
Publisher:Barcharts
Language:english
Pages:4
ISBN 10:1423207572
ISBN 13:9781423207573
File:PDF, 42.06 MB