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Marathon Running PDF

Marathon Running PDF Free Download

Marathon Running PDF
Author Hal Higdon
File size 2.99 MB
Year 2011
Pages 304
Language English
File format PDF
Category
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Book Description

Especially in tough economic times running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and―more than ever―half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training as well as new technologies that have revolutionized ordinary people’s ability to train intelligently means the time is right for a new edition of longtime Runner’s World contributor Hal Higdon’s classic guide to taking the guesswork out of preparing for a marathon whether it’s a reader’s first or fiftieth.

Since its original publication in 1993 Higdon’s definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons but above and
beyond all the others is this one: It works. At the core of the book remains Higdon’s clear and essential information on training injury prevention and nutrition. With more than 25 percent new material this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

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